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Very good Monday morning all-for some reason the eyes opened and the brain tried to kick in so I'm up and on 2nd cup of coffee.
Yesterday saw a show in FoodTV-that drinking ice water will burn calories-can hear those ice makers going now.
Have our regular doctor this morning for Mr. L. Geel like we live at doctor offices.
Breakfast will be the norm.
Lunch-no clue yet
Dinner-Mr. L requested American Chop Suey (chop meat, elbow macs, stewed tomatoes, tomato soup-mixed and baked with crumb top).
Good morning Lacey, Izzy, Lisa, Painter.
Post and run--I am ten minutes from leaving for aquatic center and I am still having my coffee and milk.
vanilla yogurt
2 eggo waffles
And Izzy, I had a vitamin C tablet because we are out of bananas and I don't want to take the time for any of the other fruit.
Good morning Jeannie,NCN and the rest of the healthy ones!
So far I lost 16 pounds! woo hooot! I have until next monday to finish with my weight therapy!
I can't wait to eat anything I want. I started 2 months ago. I have been going to a Chinese biofeedback accupuncture,kinda hard to explain,but once a week I would see him. and he cures something like hormone balance etc. and no sugar at all,which means no fruit,just a lemon,no pasta,no rice,no beans except for soy. no carbo. I can eat fish,chicken,meat,eggs,nuts,soy products. vegetables,cheeses
It's been difficult,because I have no energy,and everytime I eat after 3 hours I am starve.
My weight is pretty proportional. Actually I was allergic to cheese,I was afraid to have cheese,but since I was hungry I ate it and didn't have the bloating or diarhrea, I told him,he said that lactose is sugar,so that was cured too!. I am so happy,he also cured my digestive system. He told me I had a problem with it years ago.. I saw him more than 3 years ago,So I have known him for 5. He cured my allergies with fruit,I used to have an ear itch,after he cured it,I havne't had an itch for many years now.
So now I can digest better and not hold food in my body. Ok.. I will explain more when I get a chance.
Hi NCN-good-back in a month. His BP was pretty low (he lost 12 lbs) so the doctor stopped his BP meds for now and I'll take his pressure every day. He requested his fave casserole-so we'll see how much he eats. Doctor told him he has to.
I love our doctors and nurses-they care so much and not just for him but for me.
Great to have a wonderful team of doctors and nurses,support is so important!
lunch was a salad and fish,diet coke
dinner cut up tofu,scallions,tomatos,cucumbers with some olive oil
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