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Here is some awesome information to have!!! Just happened to run across it while looking to see where the family Jillian worked with this week because it was blocked out by the President. Losing It With Jillian - NBC Site
I like this list, but I disagree with eliminating the artificial sweeteners. I'd rather have those around when my sweet cravings hit then nuts and seeds.
Its amazing when you really pay attention to what is in the food you eat.
Congrats on your weightloss too Busta!
lady-the after tastes of the artificial sweetners are such a turn off for me. Actually Sucanant & pure cane sugar really quinch that sweet tooth when I do get it. As a southerner, I use to LOVE some sweet tea, now I cant stand it. Thought that I would never catch myself saying that! lol!
The info is good, but i find that show to be torturous to watch. Too much drama and crying... I'd prefer dry information without the histrionics. But of course, the show wasn't created with me in mind as a demographic, so no wonder I don't find it appealing.
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