WEIGHT WATCHERS Quick Start menus, plans, lists, etc.

[Stnaho7]

Originally Posted by OldBarb

I'm looking for this program (I think) as well. I used it with great success back in 1993 (lost almost 80 pounds). Afterwards, I thought I'd never gain it back and threw my program book away. Here we are 17 years later and all that weight is back. I tried the Points Program about 10 years ago and hated it. I didn't lose anything in 5-6 weeks.

I do have a copy of the SuperStart portion of the program that I was in with Weight Watchers in 1993 (weeks 1 and 2), but that's it. I'd like weeks 3 out if anyone has a copy of the program guides, etc. that they'd like to share. I don't know how this forum works, but I'd be happy to share what I have of this program - 19 pages.

Hi I know this post is old but I am wondering if you still have week 1 of this program. I have looked everywhere. If you would be so kind to email me a copy, I will be forever grateful.

[shagan64]

Originally Posted by Stnaho7

Hi I know this post is old but I am wondering if you still have week 1 of this program. I have looked everywhere. If you would be so kind to email me a copy, I will be forever grateful.

Sometime after that conversation, I found an overview of the 1992 program. I made a copy of it, but I don't know where I got it. Here is what I have. I hope it helps.

The Weight Watchers Exchange Program - 1992

* Protein: 4 to 6 ounces (servings) (men: 8 ounces)
* 70 calories/oz
* Non-fat Milk, yogurt, sugar-free pudding* or diet hot cocoa: 2 cups
* 80 calories
* Fruit: 2 servings (men: 3 servings)
* 60 calories
* Non-starchy Vegetables: unlimited, but 4 were recommended
* 25 calories
* Breads, cereals, starchy vegetables: 2 servings
* 1 slice, or 1/2 cup rice, pasta, or potatoes
* 90 calories each
* Fats: 2 teaspoons or 4 teaspoons of salad dressing
* 45 calories each
* Floating Exchanges: 7 per day
* Optional Calories: 750 calories per week to spend on anything you want (including sugars)

(No Floating Exchanges or Optional Calories until the 2nd week)

[i_love_autumn]

I am amazed that people don't think of checking their library! My library has this book. I ALWAYS check my library for out of date/out of print, books.

I also borrow many DVDs for a week, which can be renewed if no one has put a hold on it.

[Luckyd609]

This is a scam. No one is looking for these menus.

[shagan64]

Originally Posted by Luckyd609

This is a scam. No one is looking for these menus.

And yet here are people looking for this information. In fact, I just provided it for free. Someone else just mentioned the library. Explain to me how this scam works.

[charww]

Do you have the recipe for the Bean Burritos and Pasta Primavera in the yellow Superstart booklet?

[supertech23]

Found these items on ebay. Under the title of Weight Watchers Old Quick Start Plans. Tried posting a link but it wouldn’t work so i pasted the title into the search bit on Ebay. This is the only place i’ve found copies of the trackers. Hope this helps
Thanks

[fgarza1]

May I get a copy of your Weight Watchers Superstart booklet?

[bunchesofun]

https://lifeafterlowcarb.blogspot.co...-watchers.html

https://lifeafterlowcarb.blogspot.co...-programs.html

Information on the old exchange program from the 80's early 90's and info on the quick start programs.

Also this detailed listing of exchange program:
http://frugalabundance.com/exchange-plan-diet.pdf

[Momof3boysfromNJ]

Originally Posted by OldBarb

I'm looking for this program (I think) as well. I used it with great success back in 1993 (lost almost 80 pounds). Afterwards, I thought I'd never gain it back and threw my program book away. Here we are 17 years later and all that weight is back. I tried the Points Program about 10 years ago and hated it. I didn't lose anything in 5-6 weeks.

I do have a copy of the SuperStart portion of the program that I was in with Weight Watchers in 1993 (weeks 1 and 2), but that's it. I'd like weeks 3 out if anyone has a copy of the program guides, etc. that they'd like to share. I don't know how this forum works, but I'd be happy to share what I have of this program - 19 pages.

DO you still have a copy of the first 2 books? If so, would I be able to get a copy of them either electronically or by mail? I will pay you for them