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Reload this Page How do you find out how many cal./fat/protein are in a certain food? (weight loss, calorie)
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Old 01-14-2013, 04:40 PM
 
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Example,

If I buy fresh fish or fruit, it doesn't have the nutrition label. How can I determine my nutrition intake.


Yes, I count cals./fat and protein. It's fun.



Thank you,
Kencade
Last edited by R.J. Kencade; 01-14-2013 at 05:04 PM..
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Old 01-14-2013, 04:53 PM
 
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My favorite free website for this information is Nutrition Data. It has lots of fun extras, too.
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Old 01-16-2013, 05:17 AM
 
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Buy the Calorie King book....it will open your eyes.
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Old 01-16-2013, 05:53 AM
 
Location: Somewhere out there...
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This is a good site. http://caloriecount.about.com/
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Old 01-16-2013, 06:55 AM
 
Location: Philaburbia
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We all have our favorite websites for this information; mine is FitDay - Free Weight Loss and Diet Journal
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