Does anyone else also try to limit their AGEs in food intake? (pounds, work out)

[EggWaffle]

Do you have tips you would like to share?

I'm not going to go completely raw. I already either boiled or steamed everything. No red meat. I eat my fat usually unheated in avocado or almonds and olives. I try to stay away from golden brown baked goods too (Yeah. What blasphemy!) I'm glad my natural dislike of bacon, ham, pepperoni and processed meat in general actually has scientific backing.

[Sagafrika]

It's a constant struggle.
But I am considered fat, and I'm a size 10.

I work out. My weight for my height is only 10 lbs over, but can't seem to lose those 10 pounds.

[houstan-dan]

Once it starts to AGE I throw it out. I don't like food that gets old, unless it's wine.

[Ohiogirl81]

I don't eat any food that is older in age than I am.

[EggWaffle]

I was talking about advanced glycation end products which in high amounts in processed meat and meat or anything with heated high fat or protein content.

[MJ7]

I eat only natural foods, mostly. I cook all my meat at a slow low temp, no carcinogens etc. I also rarely ever consume grains, thus reducing my AGE.

[Chum Kiu]

Never even really heard of, or thought about AGEs until this thread. Since I eat very little sugar, never burn my food, and eat plenty of brown rice it isn't something I worry about.

Advanced glycation end-product - Wikipedia, the free encyclopedia