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You might lose weight, but it will be because you've somehow, some way limited your caloric intake. Hope you enjoy Herbalife shakes and the few calories you eat, because you'll have to do it forever, or all the weight will come back.
You might lose weight, but it will be because you've somehow, some way limited your caloric intake. Hope you enjoy Herbalife shakes and the few calories you eat, because you'll have to do it forever, or all the weight will come back.
Your wife needs to 'eat less and move more'; she needs to make it a lifestyle...not a short term gig.
She can ask her doctor for a referral to dietician/nutritionist who will help her with an eating plan as well as teaching her how to read labels and portion control.
My haircutter gal that I've known for 7 months or so, has taken off 72 lbs..when I met her she told me she weighed 262...she still wants to take off more. She's moving MORE, and cutting out WHITE FOODS....breads, sweets, etc etc... She was skirting with diabetes.
A good exercise too is pushing one away from the table.
This product is huge at my gym and I do like the taste of the shakes. But - bottom line - you lose weight because you have drastically reduced your calorie count for breakfast and lunch (assuming you replace those two meals with shakes).
Our trainer makes some great tasting shakes but she has every flavor and flavor enhancer at her fingertips. Making them at home I don't get the same result.
There's nothing magical about Herbalife or any other shake program. It will work for however long you continue to replace two meals a day with them; and it will cease to work once you stop.
There's nothing magical about Herbalife or any other shake program. It will work for however long you continue to replace two meals a day with them; and it will cease to work once you stop.
OP, try to get your wife to know and understand this and do what she will with the information.
Gimmick shakes and juicer diets are a fad and sooner or later most people revert back to their poor eating choices that got them over weight
Ditch the gimmicks and fad diets and simple eat lesser quantity of whole foods ( nothing pre packaged or canned or processed ) Good old fashion whole foods.
If you want faster results ... switch to whole foods and give up as many carbs as you can ( eliminate as many starchs taters rice breads etc ) out of your daily diet
Also drink only water if you can - many people drink way too many calories daily with juice sugary drinks - starbucks calorie filled special coffees or SOFT DRINKS.
do as many as I listed and I guarantee you lose weight. You do not even need to exercise either. You will experience a slow and steady weight drop. Of course you can speed that up by exercising
hope this helps
FYI - I have done the above for the past 4-5 months and dropped an easy 40lbs ( 6 foot plus male ) went from 275 to 232 no problem. easy to follow and no expensive gimmicks or fads. I eat good whole foods in smaller portion as I was clearly over eating the WRONG foods in the past
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