How to Burn the Most Fat

[Luckyd609]

Originally Posted by aneye4detail

Isn't Tabata where you work hard for 20 seconds and then work less hard for 1 minute or something along that line? I'm still not understanding where I'm going to get my cues to stop and start. Explain it to me like I'm a 6 year old.


The C25K program tells me "start running," "start walking." I want something that will say "start Tabataing," "stop Tabataing."

Tabata is work hard for 20 - 30 seconds rest for 10. This is repeated 8 times, give or take. Tabata music may have a whistle that is blown to start the intensity part.

[aneye4detail]

Originally Posted by Kings Gambit

Just do a "Tabata" search in the iTunes store and sample some of the many offerings there to find which you like best. Most of them have count downs to when you need to work/rest so its very very easy to know when to rest or when to workout.

Can you use the iTunes store on an android phone?