Is this diet legit?

[Labonte18]

Originally Posted by aneye4detail

If you want to lose weight permanently and see the scale go down, down, down, then figure out how to eat less than you burn daily. For the rest of your life.

If you eat less than you burn daily for the rest of your life, then the rest of your life won't be too long..

You can't run a calorie deficit forever..

[aneye4detail]

Originally Posted by Labonte18

If you eat less than you burn daily for the rest of your life, then the rest of your life won't be too long..

You can't run a calorie deficit forever..

You know what I meant - in reference to weight loss, and trying to get the point across that calorie reduction is not temporary, it must be thought of as a lifestyle change.

[Just A Guy]

Originally Posted by 303Guy

This.

Rule # 1 is cutting out sugar. Forever.

Limit carbs. There is no need to eat rice which is in any case a sugar

Don't think you can substitute fruit juice for soft drinks - fruit juices are even higher in sugar! Or can be.

LOL @ riece being sugar. Where do people come up with this stuff?

[Jame22]

Originally Posted by Just A Guy

LOL @ riece being sugar. Where do people come up with this stuff?

It's quickly converted to glucose so it can have a sugar like effect on the body.