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You can eliminate 300 calories easy - in like two minutes. How? It is not magic - here is how -
you could either spend 1-2 hours on the treadmill - OR -
If you are about to eat a huge donut/pastry, do not eat it. If you do not eat it you will have saved 300 calories. And you would not even have to work it off on the treadmill!
OP - you should not do any diet, especially restrictive, unless you get a complete physical with labs, from your doc. I agree with the poster who said docs know nothing about nutrition, most don't as it's barely covered in med school. However, If your weight has gone up that much in a year, something is going on that you need to understand and be sure it isn't a medical condition such as insulin resistance or diabetes (type II) or something else. What has changed in your life in the year - job, stress, sleep issues...?
Please don't try any extreme diets or shortcuts, they are temporary and can made subsequent attempt so lose weight more difficult.
you should take advice by good doctor ,,don't other way,,
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