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Reload this Page 8-hour Time Restricted Feeding (nutrition, healthy, fasting)
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Old 07-05-2018, 02:11 PM
 
Location: New Jersey
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https://content.iospress.com/article...ging/nha170036
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Old 07-06-2018, 08:53 AM
 
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Please see thread about IF




https://www.city-data.com/forum/diet-...horsesh-t.html
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Old 07-06-2018, 09:25 AM
 
Location: New Jersey
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I believe the 2 are different.
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Old 07-06-2018, 10:36 AM
 
Location: McAllen, TX
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Quote:
Originally Posted by JG183 View Post
I believe the 2 are different.
They are the same. Read the first sentence under "Introduction" from the link you posted. There are different schedules with Intermittent Fasting, some easy, some harder. I happen to eat in a 4hr window.
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