Eating Fiber Rich Foods Study (vegetables, immune system, stomach, diabetic) - Diet and Weight Loss -Weight management - City-Data Forum

Luckyd609 · 03-02-2019, 10:12 AM

Interesting reading of recent study. Adding more fiber in your diet by adding whole grains and other fiber rich fruits and vegetables reduces risks of diseases and death.

https://www.sciencedaily.com/releases/2019/01/190110184737.htm

https://www.hsph.harvard.edu/nutriti...ydrates/fiber/

https://www.cnn.com/2019/01/10/healt...ntl/index.html

Returning2USA · 03-03-2019, 03:02 AM

Yes.

I've upped my fiber intake.

smithjocob · 03-06-2019, 03:50 AM

the best way to loose weight is You must use high protein diet like dairy products like butter milk, egg and more like that

Luckyd609 · 03-06-2019, 08:53 AM

Quote:

Originally Posted by smithjocob

the best way to loose weight is You must use high protein diet like dairy products like butter milk, egg and more like that

No, You must not.

Mikala43 · 03-06-2019, 11:36 AM

Totally agree. Lots of studies coming out on the long term use of diets like keto, and definitely doesn't look good.

Luckyd609 · 03-06-2019, 11:46 AM

Quote:

Originally Posted by Mikala43

Totally agree. Lots of studies coming out on the long term use of diets like keto, and definitely doesn't look good.

I think Keto has its place among the diabetic and the obese. I don't think it is a particularly healthy way to eat in the long term however.

riaelise · 03-06-2019, 12:38 PM

I regularly eat at least 25g of fiber. because I do, I don't have any bathroom or digestive issues. Easy in, easy out. Meanwhile if I am eating a diet heavy in meat and fat, my stomach is constantly gurgling, etc.

Mikala43 · 03-06-2019, 03:14 PM

Quote:

Originally Posted by Luckyd609

I think Keto has its place among the diabetic and the obese. I don't think it is a particularly healthy way to eat in the long term however.

I agree.

st33lcas3 · 03-07-2019, 07:43 AM

Quote:

Originally Posted by Mikala43

I agree.

My lipids level are all optimal and I've been doing it for 9 months now.

Why do you think it's unhealthy?

Mikala43 · 03-07-2019, 09:33 AM

Quote:

Originally Posted by st33lcas3

My lipids level are all optimal and I've been doing it for 9 months now.

Why do you think it's unhealthy?

Studies have been coming out showing it is unhealthy long term, which to me, seemed like it would be obvious. Too many micro nutrients needed for optimal health found in fruits, veggies and whole grains.

Personally, the two times I did keto my immune system surged with RA, and it took me awhile to get it calmed back down. Everyone IS different, and for some it may be fine, even over the long run, but not for the majority.