A Potential Hidden Factor in Why People Have So Much Trouble Losing Weight (weight loss, carbs)
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Schmidt cautions against the tendency to gloss over human complexity in favor of too-simple cultural beliefs, such as the idea that weight loss is just calorie deficits and willpower. “Weight loss is very, very difficult,” she says. “Only by studying the good things, the bad things, and how sometimes things that were meant to be good can go awry can we figure out the big picture and how to safely make people’s lives healthier and better.”
I get it, I think. Weight loss can be very specific to each individual person. What works for me may not work for you, and vice versa. I have a very close girlfriend who can only lose weight though a Keto diet. Nothing else has worked for her.
I need intermittent fasting in combination with calorie counting (because of my addiction issues, I can eat food like I used to drink alcohol....) Trying to cut carbs too much causes me to fall off the rails. Every. Single. Time.
Find what works for you, and what can most easily fit into your life, and do that! To each his own!
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