I get that the body will fluctuate weight on an hour to hour and day to day basis.
But trying to understand weight fluctuations and correlation to how one "feels".
From yesterday to today my weight is up 4 lbs (173 lbs to 177 lbs). I'm figuring it's water weight.
But honestly, yesterday when I was "lighter" I didn't
feel that great. I felt like I had more water weight. Just extra "jiggle" in my body
.
Today, my body
feels a bit "tighter" and tone. But scale says I'm up 4 lbs.
I know that things will normalize in the next day or so but just confused.
FYI I am on OMAD (one meal a day) and have been very consistent.