Easy Loss: HIIT Fat then Cardio Carbs (veggies, overweight, weight loss)

[HF-CC]

Italians and Turkish are no longer overweight; as a nation.

Fats and Protein one day.
Carbs and veggies the next day.

1200 to 1700 calories a day.
Drink water frequently
Take a multivitamin

HIIT Fat
High intensity burst exercise for 15 minutes every other day.
Fats and protein

Cardio Carbs
Easy exercise continuously for 15 minutes every other day.
Carbs and veggies

Expect to lose 5 pounds the first week, and 3 pounds a week until your ideal weight.

[steiconi]

wow, entire nations have adopted this?

[Muffinpuncher]

Wrong ! If you want sustainable consistency for life long health- people who engage in zone 2 training win - 100% of the time. Hitt has its place - but weight loss ? Zone 2 training for the win

[Lillie767]

Originally Posted by HF-CC

Italians and Turkish are no longer overweight; as a nation.

Fats and Protein one day.
Carbs and veggies the next day.

1200 to 1700 calories a day.
Drink water frequently
Take a multivitamin

HIIT Fat
High intensity burst exercise for 15 minutes every other day.
Fats and protein

Cardio Carbs
Easy exercise continuously for 15 minutes every other day.
Carbs and veggies

Expect to lose 5 pounds the first week, and 3 pounds a week until your ideal weight.

Yawn.