Quote:
Originally Posted by Returning2USA
Do you eat any wheat products?
Pasta, cookies, biscuits, bread and anything containing wheat?
If so, you could consider going off of all wheat foods for 28 days.
If your condition is related to wheat the results will likely show a lot sooner than 28 days.
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That worked for me.
I stopped eating wheat. And I also stopped eating all ultra-processed food. That means no fast food joints, no frozen dinners, pizza etc.
I also stopped eating all sugar except that which is part of a fruit, e.g. orange, apple.
And just for grins I started eating wild salmon for dinner twice per week to get some Omega 3s into my diet.
I also switched to 100% organic fruits and vegetables.
The result:
Wow
My blood pressure dropped 10 points. My rash went away. My Gerd stopped. IBS gone. My itchy scalp is no longer itchy. I can smell. My fatigue went away.
Oh, and I've losing weight at a rate of 3 pounds per week. And I'm never hungry.
Try it. You have nothing to lose.
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