Great Article On Easy Weight Loss (carb, pounds, exercise, calorie)
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"You step up on the scale because you need to fit into a bathing suit, a tuxedo, or maybe a sports car...o.k. maybe not a sports car. But when you look down you aren't exactly thrilled with the number you see. It's clear you have about 20 pounds that you need to lose. For you maybe it's more or maybe it's even less. It doesn't really matter how many pounds you need to lose. What matters is the method you use to do it..."
Read the rest at:
Ezine Articles (http://ezinearticles.com/?Do-You-Need-to-Lose-20-Pounds-in-a-Month?&id=1239346 - broken link)
Are we being promised an easy, no effort diet that will be more effective than the standard calorie/carb cutting diet + exercise? Those who are obese (these would not be the people trying to lose that last 20lbs) are capable of accelerated fat loss without huge effort... but people who are relatively lean don't lose fat quite as easily, so the claim of 5lbs/week is eyebrow-raising. The misrepresentations are also strong: lowering one's calorie intake != starvation diet. I smell snake oil.
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