Quote:
Originally Posted by txhawk36
I will join you in this challenge, though my personal goal is a little higher. Kelly237, if I may make one suggestion, adding activity to your goal is awesome, but add some sort of food goal also. For instance, cut back on fast food instead of three times a week only 2, or cut back on cokes. Exercise works best when you make healthier choices when you eat
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Good idea!!
Your post was funny timing because I had a chicken biscuit and diet coke this morning. I only do that about once every 3 months so I am not sweating it. For me I am working to get more veggies and fruits into my day. I think I will set a goal of 7 servings of fruits/veggies.
I figure everyone can share the1 pound per week goal and then have their own other personal goals .
Lets say
1) lose 1 pound per week
2) your own personal exercise goal
3) your own personal heathy eating goal.