Fun Workout for Everyone to Try (dumbbell, kettlebell, woman)

[LaoTzuMindFu]

Here is the workout for Friday:

5 Rounds for time

40 Jump Rope Double Unders
30 Box Jumps
20 50 pound Kettlebell or dumbbell swings

Start the clock and beging the double unders and dont stop it until the last kb/db swing is completed on the 5th round.



Here is a vid of people doing this workout. Awesomeness in motion.

http://media.crossfit.com/cf-video/C...25wod_CFSC.mov

[LaoTzuMindFu]

If you are a woman, you can do 25 lb or 30 lb kettlebell/dumbbell swings.