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A picture is worth a thousand words. (there are a couple examples however that are rather deplorable examples of downward dog)
And i think it's less than accurate to say that "only advanced people can keep their heels on the ground while in this pose."
Every body is different.
To know ones own body is key.
Once you get the basic principle, to be able to feel the posture "from the inside" is important .... is essential actually.
I appreciate people's feedback but I do have one request for ALL Moderators on this website. PLEASE PLEASE PLEASE: When you move someone's post to another forum TELL THEM!!! I just spent 20 minutes trying to locate my original posting because apparently the Mods don't have to bother telling you that your post got relocated . I'm sure I'm not alone in this irritation.
Anyway, yes I've been doing yoga for years and this issue has always been a problem for me. The only part of me that hurts is the base of my hands and the only way I can do this pose comfortably is to rest my forearms on the ground. No instructor has ever come up with an explanation or helpful suggestion. I guess it's just one of those things.
I appreciate people's feedback but I do have one request for ALL Moderators on this website. PLEASE PLEASE PLEASE: When you move someone's post to another forum TELL THEM!!! I just spent 20 minutes trying to locate my original posting because apparently the Mods don't have to bother telling you that your post got relocated . I'm sure I'm not alone in this irritation.
Anyway, yes I've been doing yoga for years and this issue has always been a problem for me. The only part of me that hurts is the base of my hands and the only way I can do this pose comfortably is to rest my forearms on the ground. No instructor has ever come up with an explanation or helpful suggestion. I guess it's just one of those things.
Ah, there you are.
I was wondering. Yeah, it's rather inconsiderate to not let you know where your post went.
I guess it's only for a few days that it says "moved" on the original forum and then it disappears.
Anyway, it's an interesting condition that you have especially since you've been practicing for years.
I guess the other option, since instructors haven't been able to help, is to see a sports injury person?
Anyway, yes I've been doing yoga for years and this issue has always been a problem for me. The only part of me that hurts is the base of my hands and the only way I can do this pose comfortably is to rest my forearms on the ground. No instructor has ever come up with an explanation or helpful suggestion. I guess it's just one of those things.
Try a thicker yoga mat. I have a slightly thicker pilates mat that I use when the 3 year old grabs my regular yoga mat to do her asanas. Its a bit thicker and made of different material, but Im thinking it may make it a tiny bit easier for you to practice on thicker, softer material. For example, hold your hand up as if you are going to give someone a high five, or imagine you are a waiter and carrying a huge tray full of food with one hand now bend your wrist back as far as it goes as if you want your palm facing the ceiling, you see that small little bone that protrudes where your wrist meets your hand? Looks like a tiny ball under your skin that is slightly bigger than a pea and is closer to the thumb side of your wrist, what may be hurting you is pressure on that little ball/bone while in downward dog. A fix would be to practice on thicker surface and to be SURE to spread your fingers and distribute the weight EVENLY over your hand and especially your fingers and finger tips. This is assuming your basic form/posture is correct (sight unseen).
Yoga is really very beneficial for our health.
It improves both physical and mental health and prevents from a number of diseases such as blood pressure, heart problems, stomach problems, stress, and depression. You should carry on your yoga practice.
*I am not spamming and in no way associated with this company. I have been eyeing these for myself to make poses where my knees are on the ground more comfortable.
They seem very expensive, but the reviews are so good I think it may be worth it.
Also, keep in mind to make sure that you are really engaging your core and imagine a string pulling your hips toward the ceiling in this pose, instead of putting all your weight in your hands. Your hands and fingers should be spread out as well. You might look on Yogajournal.com for more alignment tips.
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. I'm sure I'm not alone in this irritation.
