Workout: how long is yours (sore, gym, training, squat)

[veggienut]

Normally I work out for 1.5 to 2 hrs, but tonight it was 3 hrs. I use to work out many years ago that long. I know I am going to be sore in the am.

[Luckyd609]

90 minutes on average.

[caligirlz]

~ 2 hours. 30 min cardio, + 30-90 min weights (Leg day is always 90 minutes). Then 15 min abd or back work & cool down.

[grmi66]

In the gym there is never much need for going over an hour. I'm usually in and out of the gym in 45 minutes unless it's busy and I have to wait for the squat rack. Most of my routines are basic 5x5 stuff that hits everything and I don't waste time on isolation exercises.

But for cardio I do walk for 30 minutes most every day, plus do one 60-90 minute hike midweek and one 3+ hour hike on the weekends.

[himain]

2 hours-an hour of cardio and then an hour of weights/abs

[Ohiogirl81]

Anywhere from 20 minutes to 2 hours, depending on how much time I have and my mood. And often that two hours will be split into 15 minutes here, a half hour there, another half hour, etc.

[morganhkenneth]

It depends on my mood and the situation, but usually, it would be 30 mins to 1 hour, sometimes more than 1 hour.

[ASOT]

70-90 minutes for strength training sessions.

15-30 minutes for cardio sessions.

[1orlando]

2-3 hours usually.

[wcu25rs]

I do CF, so for the regular workout, it could be anywhere from 5 minutes to 45. Factor in stretching, foam rolling, strength WOD either before or after, 1.5 hours or so.