Help Impove My Diet

[jambo101]

Originally Posted by Dub D

I'm not trying to get massive, I guess I want a UFC style body ala George St. Pierre. .

Plenty of info on how GSP gets his physique. heres one
The Diet of UFC Champion Georges St-Pierre: How He Transformed Himself

[aquamarin]

Switch casein protein from lunch to dinner. If you have late night dinner - veggies (steamed) and casein protein.

[td333]

red meat forever
Green veggies
Bacon
Eggs
ribs

whatever carb food prior to workout

coffee + heavy whipping cream.

I switched to TKD from the 'predator diet' imagined by jamie lewis/chaosandpain since I started lifting more (intesntiy/volume/frequency)

[ukrkoz]

Originally Posted by Dub D

So during the week, I like to eat very healthy. On the weekends, out with friends and stuff, its harder for me to stick with the diet but Monday-Thursday...I stick with the following. I end the same thing everyday, that's not a problem for me.

Breakfast - after working out, I eat a banana before I workout
Oatmeal w/ slim milk
1- 1/2 scoop of whey protein
Roughly 525 cals and 35 g of protein

Lunch
Scoop of Casein protein
Chicken Breast Sandwich with tomatoes, pickles, banana peppers, and bell peppers - homemade
I use skinless boneless chicken here. I use 3-4 pieces of chicken...its a pretty thick sandwich, lol.
Calories in Costco Kirkland Signature Boneless Skinless Chicken Tenders - Calories and Nutrition Facts | MyFitnessPal.com
About an hour after that, greek yogurt
Roughly 750 cals and 100 g of protein

Dinner - this is where I think I need help. Depending what time I get home. If its pretty late, which it typically is.
Special K protein w/ slim milk
Rougly 300 cals and 20 g of protein


I'm 28, 5'11, 170-175 and I'm already pretty fit. I started using a dip belt for dips (35 pound plate) and for pullups (25 pound plate). I can bench my body weight pretty easily and I've been really working on my chicken legs...I've been told they look normal now instead of skinny so that's a big jump.

I'm not trying to get massive, I guess I want a UFC style body ala George St. Pierre. I know I drink alot of milk and I do that on purpose. I have a pretty bad soda addiction. Anytime I drink milk, I don't crave soda so its my anti-soda.

I'm trying to get to that next level. I'm going start putting some spinach on my sandwich and maybe stir fry for dinner? I get home around 8pm and go to sleep around 11pm so I want to try to eat light.

Any suggestions?

Edit: I drink coffee in the morning. I use slim milk (shocker) as my cream and 1/2 of an Equal. I drink around a gallon of water as well.

1. I think you eat way not enough. Simply calculate calories you BURN. You'll damage liver and brain, don't forget, they are pretty much fat tissue.
2. definitely not enough fruits
3. definitely not enough veggies.