I’m thinking I found the perfect form of cardio — roller skating

[46H]

Rowing says hi. It is completely safe as long as you are on land. It is a full body aerobic, low impact exercise.

[L00k4ward]

Originally Posted by GoAmericaGo

I went roller skating at a rink yesterday and wow — what a workout. My first time in 20 years so I felt like a fool out there, but it really worked out my legs and muscles I don’t think I’ve used much in long time. Another thing I like about it is that it doesn’t beat up your joints like running (and no getting wet like swimming or danger like biking on the road)…really makes you work on coordination/balance too. I fell once and almost fell about 2,000 times. Think I might try it once every week or two.

Dancing as if no one is watching maybe a safer alternative!
Try to use the music at minimum 128 bps

https://youtu.be/pZsKE5oY9Fw

[oh-eve]

I am too clumsy for that and too old. I would not want to fall. But hey, you do you.

I started MMA at age 39. That's the most fun cardio for me. And pretty safe if you don't go all crazy.