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you will get there! I STARTED at 38 and at 42 I am in the best shape of my life complete with a 6 pack .Also check out the book THE EAT CLEAN DIET BY TOSCA RENO that is how I did it and so did bodybuilders for the past 60 years! I dont know why the word diet is in the title ? It is a way of life the way we are meant to eat.
It seemed easy to lose the first 30 some pounds, but now I am down to the last 5 pounds. I would like any advice that may help. I am losing .5 of a lb. a week, which I know is still losing. However, I just what to get the last 5 off. Any suggestions . No Liposuction.
More sex, more vigorously, longer. That or a Marine Corps workout.
cardio burns fat for the 20 mins you are doing it.weight training burns fat 24/7 during the rest and recovery period.
I know this.....However , the calories you burn while doing cardio are so great that weights alone could not keep up........over time, yes, immediate impact.....no.
Do your cardio ppl unless you don't need to loose body fat
I know this.....However , the calories you burn while doing cardio are so great that weights alone could not keep up........over time, yes, immediate impact.....no.
Do your cardio ppl unless you don't need to loose body fat
Lola,
Sorry not to sound mean but Happy Camper is correct. See with the weightlifting you get an awesome after burn of anywhere from 50 to 125 calories. I did cardio forever and went down 6 lbs started weightlifting and dropped 28 lbs.
Sorry not to sound mean but Happy Camper is correct. See with the weightlifting you get an awesome after burn of anywhere from 50 to 125 calories. I did cardio forever and went down 6 lbs started weightlifting and dropped 28 lbs.
I'm glad that worked for you....but in general, if you are trying to loose body fat you can burn upwards of 1000 calories with only 30 minutes of cardio...granted the burn does not sustain throughout the rest of the day but that 1000 calories sheds a lot of body fat when compared with the amount of DCI.
I know this.....However , the calories you burn while doing cardio are so great that weights alone could not keep up........over time, yes, immediate impact.....no.
Do your cardio ppl unless you don't need to loose body fat
I'll agree with that for someone who is overwieght But somebody who is already down to the last 5lbs who wants to tone you may lose the muscle you are working on and chasing your tall.Its a delicate balancing act I need a calorie surplus everday and lift heavy weight with very little cardio because I want To add muscle mass WHILE losing fat...no tail chasing...
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. No Liposuction.
, the calories you burn while doing cardio are so great that weights alone could not keep up........over time, yes, immediate impact.....no.
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