Jay Leno has nothing to do with it.
But I had an idea. Jay Leno starts back up again on Monday at a reasonable hour.
I'm thinking it would be a great idea to use that time to exercise -- using whatever exercise equipment I feel like using at the moment.
So every night when Jay comes on, that would be my hour of exercise. When Jay finishes his show, my exercise is done.
I need that "trigger" because I really hate to exercise. Watching Jay would take my mind off of it. I usually stay up late anyway, so the later hour to exercise is no big deal.
What do you think? Is my idea a good one or not? If not, why not?
If paired with a proper eating plan, I guess it could be called the "Jay Lean-o" exercise plan.