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Cooking method not listed so broiling, baking, grilling without any
fat or other coating added should be assumed I would think.
Size 3 OZ Lean Only
Weight 85 g
Water 65 g
Calories 143
Protein 25 g
Total Fat 4 g
Sat Fat 1.5 g
Monounsaturated 1.8
Polyunsaturated fat .1 g
Cholesterol 59 gg
Carbohydrate 0 g
Dietary Fiber 0 g
Calcium 4 mg
Iron 1.7 MG
Potassium 336 g
Sodium 53 mg
Vitamin A 0 IU
Vitamin A 0 RE
Thiamin 0.08 mg
Riboflavin 0.14 mg
Niacin 3.2 mg
Ascorbic Acid 0 mg
I do not eat a lot of steaks - partially because I limit my red meat intake and also the cuts that I prefer are a treat.
I have purchased round on sale and depending on how it is prepared can make a nice meal. It either has to be tenderized or smothered in gravy/sauce to reach a chewable state.
it is what it is...if you chill in the freezer then slice an eye round,,,it makes good sandwich steaks
i like making beef florentine from eye rounds.... a whole eye round usually weighs around 6-7lbs..
square up the ends...then roll flat..season, layer provolone cheese, and then spinach..."roll" back up, tie, and slice -you can roll the outside in garlic/pepper
well, here's a video,(of the florentine) not the best quality,,,but it shows the whole eye round
A round steak is not as good tasting as a rib eye, but a round steak is leaner. A rib eye contains more fat. I usually use round in stew or ground it up for burgers. I grill rib eye, t bone, NY strip or sirloin.
Round tastes great in stew or chili!
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