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I roll mine, put them into a glass pan, add about 1/2 inch of water, cover the pan with waxed paper and nuke them, turning once, until all sides are browned. The water is good to separate the fat so it doesn't end up in the sauce and cuts a few calories. I just pour the fat/water out into a can or jar and put it into the fridge to solidify the fat on top. Then I put the can into the garbage. Then I add the browned meatballs to my pasta sauce and simmer for an hour or two.
Cooking meatballs in the sauce? I actully never heard of that.
Yes- you can cook them all day in your sauce. That is whatI usually do , sometimes I do brown them a little first.
My grandmother use to fry hers first & then they would simmer w/ the sauce all day.
I don't bake or fry them, I cook them directly in the crock pot. If I'm making a batch of sauce, I'll cook it with the meatballs; if not, I'll add previously made sauce from the freezer and cook the meatballs in that. I'm not worried about the meatballs releasing fat into the sauce, because I only use 93% lean ground beef for them.
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