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What do you like to use coconut oil for? I learned that is supposed to be very healthy, although it is a few more calories than butter. The label also says if you warm it it bit and let it liquify it is great for skin. I know it is about more expensive than just regular vegetable oil.
It's wonderful on the skin. I actually use it as a moisturizer for my face, and it helps especially during the winter months.
My uses:
-Seasoning a cast iron skillet.
-When I'm making chili, I add a couple tablespoons before adding onions and garlic. It smells heavenly. I haven't noticed a difference in the taste.
-If I'm making a grilled sandwich and don't have butter, I'll use coconut oil.
-Before making a whole chicken, I'll warm it up a little and put in rosemary, garlic, lemon juice, salt, pepper and spread it all over the chicken. Of course, the coconut oil solidifies again, but it's really delicious and makes the skin a bit crunchy.
-I'll add it to tea instead of honey. Love the flavor it adds.
-I've used it for light frying (chicken parmesan and fish). Chicken parmesan turned out great, but it had that coconut flavor that I wasn't crazy about. However, if you were to do it with tiliapia or salmon, it would be AMAZING.
I would like to try it when making fried rice at some point too.
I gave up dairy for a few years and it became my go to butter sub because it has the same melt in your mouth feel as butter. Adding a little salt to it made it even closer to butter.
We rub it on our skin and use it on our kids' hair.
I recently read a report that a doctor had reversed her husband's Alzheimer's decline with daily coconut oil doses. If you google it, you might find it.
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