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A pineapple non-fat Greek yogurt, 2 toasted slices of whole wheat bread with healthy-style margarine & strawberry spread and a mug of tea with a teaspoon of sugar & a bit of non-fat milk.
Tonight it will be chicken stroganoff (with a mushroom/stuffing gravy) over egg noodles, roasted broccoli and carrots, and sweet potato tarts topped with caramel and pecans for dessert. I don't feel like cooking the chicken so I'm picking up one of those already-cooked rotisserie chickens at my supermarket.
I made beef stew with biscuits, butter and honey. It was just the thing on a chilly evening. Dessert is ice cream, brownies or pumpkin roll.
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