Drink more water

[tickyul]

Honestly, I do not drink water unless I am thirsty. I do drink yummmi black-coffee and regularly eat soup.

But since I started cutting way back on salt, my level of thirst has crashed.

[nmnita]

Originally Posted by cb at sea

Unless you are doing something very strenuous, or in extreme heat, you will get thirsty when you need fluid. Water is best, but any beverage and most foods provide the fluid needed to keep your body running well. When you feel thirsty...drink!

I think this goes without saying: the fluids in most foods will probably provide enough water for us. How many of us, over say 50 or so for raised in families that included a lot of water in our daily meal planning. This is a trend that started I am guessing maybe 15 years or so ago.

[jaminhealth]

I've gone with the 8 glasses daily and so I usually drink 48+ oz daily, maybe a little more. If I waited to be thirsty I'd never drink water.

And then there are the kidneys. https://www.kidney.org/content/6-tip...ealthy-kidneys

Enough talk about stones and crystals...I don't want that issue.