Quote:
Originally Posted by thetiredone
I'm in pain now. i can straighten my hand out but my thumb is tucked. Anyone else ever had a problem with their thumb?
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Sure, many times for all sorts of reasons: sprains, cuts, bruises, dislocation, overuse and sore muscles/tendonitis caused by practicing for guitar recitals or too much keyboard work for too many hours. These days one or the other tends to hurt because of osteoarthritis. The most memorable was probably when my sister slammed a car door on the left one in 5th grade.
OP your post was very very vague. No one's going to be able to help much without more information. Heat and massage can help relax tight muscles. Try wrapping your hand in a moist towel warmed up in the microwave or a heating pad set on low. Tendon inflammation can be relieved by proper stretching before use, stretching and cold packs after use.