Quote:
Originally Posted by FlBeachIguana
Did the chiropractor give you any suggestions or what is causing the piriformitis? All "itis"es have an underlying cause
Have you tried some of the stretches in the video?
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Yes! I got a good crack from one of those stretches. And in fact I asked the chiropractor if I can keep doing them. YES but the more serious stretches are only once a day. The ones he gave me are several times a day.
He said since I can trace the intial issue to childbirth years ago and based on where the pain was with being manipulated different ways (OMG, I about cried) I have probably just been out of whack since then and will revert to misalignment over time as a kind of cycle. It starts to hurt, I favor the other side, things get worse, lather, rinse, repeat.