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Old 01-02-2015, 06:33 PM
 
116 posts, read 428,365 times
Reputation: 18

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I have been going to this great workout class on Wed/Friday mornings from 6:15-7:15 am. It is under threat of cancellation because I'm the only one signed up. If you need a great workout in the mornings, please consider signing up.

https://www.herndon-va.gov/webtrac/w...1-e8926e5adf18

320930 - Shape Up for Women
Come shape up and get toned with our 60 minute workout just for women. Our trainers know what it takes to tone a woman's body, so expect results. We'll combine cardio and strength exercises to get a complete workout, with abs and stretching at the end.
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