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News story today about 80 year olds who have the brains, etc of 50 year
olds.
They have done this miraculous feat by
Eating right, exercising,
socializing, no smoking,
little drinking. blah blah blah.
Of course they have super neurons
that probably lift weights in their
brains. pish tosh, fiddle faddle
I'm 73 because of Dr. Woo's advice and doing real well, feel like 72!!!!
Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake? A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!
Q: How can I calculate my body/fat ratio? A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of single one, sorry. My philosophy is: No pain...good!
Q: Aren't fried foods bad for you? A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?
Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me? A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure? A: If swimming good for your figure, explain whale to me..
Q: Is getting in shape important for my lifestyle? A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about food and diets. And remember: Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming "WOO-HOO, what a ride!!"
We went to a luchen for a cherity this afternoon and perhaps 80% of ther people attending were 80+ years. They had a cake for a women who was 90 and she looked in her 70's prehaps and fully helped with the serving.mnay talked about the needs and they spoke very well and better than most of the younger people doing so.One thing I noted was that all have been very active in communtiy for years which gave me pause for thought.
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