Nerve Damage Supplements (probiotics, cancer, thyroid, enzymes)

[jaminhealth]

From another group who deal with major Neuropathy issues:


https://www.neurotalk.org/pn-tips-re...europathy.html

[SanyBelle]

jam, I would like to become healthier. Can you list all the supplements you take? Just curious of the type, strength and cost of them on a daily basis to see if I can afford/benefit from them. Thanks!

[jaminhealth]

Originally Posted by SanyBelle

jam, I would like to become healthier. Can you list all the supplements you take? Just curious of the type, strength and cost of them on a daily basis to see if I can afford/benefit from them. Thanks!

No, I can't list them all. I take some every day, and some days I skip some. I have arthritis so I take supplements for arthrtis issues and forever trying new ones for the OA. Right now concentrating on Cosamin DS.

My most important ones I take Daily are:

*Grape Seed Extract 200mg daily at least
*Vit D3 and K2
*Magnesium, take a good amount to help bowels too
*Digestive Enzymes
*Probiotics
Vit C 1-2K daily
Methyl B12
I take 3 supps to lower homocysteine levels.
I take several B vits to calm nerve pain in feet and from surgery issue

Milk Thistle (liver protection)
COQ10 heart health support

Remember I'm much older than you I'd bet and I started on my vits when I was in my early 50's I'd say. I don't know your main issues and did you get Vit D levels tested.

A huge issue is thyroid and is so so often missed in the conventional lab tests. It controls so much in our bodies and supports so many health issues.

Grape Seed Extract when I was 57...this to me is one that is most important OVERALL. I buy Olympian Labs brand and get a good price, I shop for quality and good prices.

Hope this is a start and helps somewhat.

A guy friend in my apt bldg who helps me with shopping just got on 200mg grape seed ex and he's basically healthy but prostate is a concern of his...grape seed ex is known to help prevent some cancers and includes prostate. He's in his mid 40'.

Start with a few and work up as you go, again don't know your age and that is a factor in it all often.

[pacific2]

Originally Posted by jaminhealth

No, I can't list them all. I take some every day, and some days I skip some. I have arthritis so I take supplements for arthrtis issues and forever trying new ones for the OA. Right now concentrating on Cosamin DS.

My most important ones I take Daily are:

*Grape Seed Extract 200mg daily at least
*Vit D3 and K2
*Magnesium, take a good amount to help bowels too
*Digestive Enzymes
*Probiotics
Vit C 1-2K daily
Methyl B12
I take 3 supps to lower homocysteine levels.
I take several B vits to calm nerve pain in feet and from surgery issue

Milk Thistle (liver protection)
COQ10 heart health support

Remember I'm much older than you I'd bet and I started on my vits when I was in my early 50's I'd say. I don't know your main issues and did you get Vit D levels tested.

A huge issue is thyroid and is so so often missed in the conventional lab tests. It controls so much in our bodies and supports so many health issues.

Grape Seed Extract when I was 57...this to me is one that is most important OVERALL. I buy Olympian Labs brand and get a good price, I shop for quality and good prices.

Hope this is a start and helps somewhat.

A guy friend in my apt bldg who helps me with shopping just got on 200mg grape seed ex and he's basically healthy but prostate is a concern of his...grape seed ex is known to help prevent some cancers and includes prostate. He's in his mid 40'.

Start with a few and work up as you go, again don't know your age and that is a factor in it all often.

jaminhealth,

I just had to let you know that today on his podcast, Gary Null recommended one of your favorites, Grape Seed Extract, in addition to Alpha Lipoic Acid, NAD, and other supplements, to help strengthen telomeres.

[jaminhealth]

Originally Posted by pacific2

jaminhealth,

I just had to let you know that today on his podcast, Gary Null recommended one of your favorites, Grape Seed Extract, in addition to Alpha Lipoic Acid, NAD, and other supplements, to help strengthen telomeres.

Good, Null is a good guy with smarts. If only grape seed ex cured my OA knee. It does everything else I believe.

[pacific2]

Originally Posted by jaminhealth

Good, Null is a good guy with smarts. If only grape seed ex cured my OA knee. It does everything else I believe.