Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
What about foods with digestive enzymes? Some that come to mind are pineapples, mangoes, bananas, etc. They also make enzyme pills which I imagine should be vegan. I would think that oatmeal should be good fiber to help you be regular. Prunes too?