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Going to my local Barnes and noble today to do some research and learn some knowledge in something I’m passionate about : Heath and fitness
Does anyone have book recommendations on nutrition , learning about nutrition and learning how macronutrients and micronutrients work in the body
Also books about weight training , learning the muscles and tendons and ligaments and how certain excersises work certain things and what works together ?
I want to learn everything so I can advance myself in weight lifting
Also books about weight training , learning the muscles and tendons and ligaments and how certain excersises work certain things and what works together ?
I want to learn everything so I can advance myself in weight lifting
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
