Quote:
Originally Posted by Chum Kiu
It is NOT expensive to eat healthy if you know what you are doing. I get almost all of my food from Trader Joes which is very very inexpensive. People go back to their old habits because they are lazy, undisciplined, or ignorant to what/how to eat healthy.
Once you start seeing physical results you WILL continue on your path. That is, if your health and well being is important to you and your family you will.
Simple Trader Joes shopping list:
Kale
Spinach
Almond milk
bag of cuties
bananas
Yogurt
broccoli
frozen chicken
Raw almonds
cottage cheese
eggs
oatmeal
All healthy foods that are cheap.
|
You can buy organic kale and spinach, almond milk, cuties, bananas, yogurt (Fage plain Greek), organic broccoli, organic chicken, cottage cheese, eggs and oatmeal at Costco at a lower price than Trader Joe's.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
