Weight loss tips and apps

[Marcus67]

Originally Posted by Dianabanana123

I need to loose a substantial amount of weight. What are some good weight loss tips and apps to help with weight loss. I was thinking about using My Fitness Pal and S Health for apps.

I am not sure about what apps help, but I do know that if you make a commitment to get healthier and stay with it you will succeed. I have found that eating Paleo and lifting 3 days a week along with 3 days of high intensity cardio has worked well for me. Good luck!

[Gorges]

Tip: Rid your kitchen of the bad stuff. Don't make it easy to cheat.

[Ohky0815]

Originally Posted by Gorges

Tip: Rid your kitchen of the bad stuff. Don't make it easy to cheat.

if only it were that easy...