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I am...I'm 45..feel 25..my triglycerides are at 35!!! No cravings for processed junk..going on 3 years and i am and have been thin for the past 2 plus years
Never been thin...ever..except now
I load up on beans....greens...fruit...as much as i want..one serving of oatmeal with almond milk for breakfast. Handful of nuts....
I am...I'm 45..feel 25..my triglycerides are at 35!!! No cravings for processed junk..going on 3 years and i am and have been thin for the past 2 plus years
Never been thin...ever..except now
I load up on beans....greens...fruit...as much as i want..one serving of oatmeal with almond milk for breakfast. Handful of nuts....
Yes, for several years. I was perfect content, but I did lose muscle tone and eventually lost the ability to properly digest pulses and even moderate amounts of grains. The bloat got so bad, I was frail-looking but with a taut, distended belly. YMMV, but I started running out of foods I could eat without chronic pain, so I had to phase-back in animal products, although I do still eat a lot of produce. I’m still thin, but more robust-looking.
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