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Old 06-07-2009, 09:18 AM
 
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Anyone have this book? If so, was it worth getting?
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Old 06-07-2009, 09:51 AM
 
Location: Las Flores, Orange County, CA
26,329 posts, read 93,793,178 times
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Originally Posted by dogpaw View Post
Anyone have this book? If so, was it worth getting?

It works about the same as this one does:

A Raw Food Diet. (http://www.nov55.com/hea/food.html - broken link)
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Old 06-18-2009, 03:48 PM
 
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No but love the show! I've looked up many of their recipies on their website and if the book reflects that I would think about getting it.
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Old 06-22-2009, 10:55 PM
 
Location: Chicago
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Originally Posted by ak_veg_head View Post
No but love the show! I've looked up many of their recipies on their website and if the book reflects that I would think about getting it.
don't get the book. almost all of the recipes in the book are up for free on the site. cheaper to just print them off from there

I'm not a huge fan of the book b/c they lack some important info like nutritional facts and serving sizes.

also, it has nothing in common w/ the RFD. the books just features toned down recipes of popular, caloric comfort foods like mac and cheese and chocolate cake. the recipes aren't super low-cal, but they look tasty
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