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Old 02-24-2019, 05:03 PM
 
Location: Scottdale, Ga
128 posts, read 105,177 times
Reputation: 508

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This thread is 9 years old. The OP has likely eaten since then. Protein is not generally used for energy. Carbs and fats are burned first.
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Old 03-11-2019, 06:10 PM
 
Location: raleigh
3 posts, read 1,116 times
Reputation: 10
That's so frustrating! I like to juice my veggies and fruits so I get the nutrients but eat other food. I think we have to restrict ourselves but in moderation, otherwise it will be near impossible to get the weight off long term. I found some great tips that helped me on I Need To Lose Weight Now – Healthy Ways To Lose Weight
https://www.healthline.com/nutrition...st-as-possible
https://www.verywellfit.com/things-t...weight-3496367
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