Welcome to City-Data.com Forum!
U.S. CitiesCity-Data Forum Index
Go Back   City-Data Forum > General Forums > Exercise and Fitness
 [Register]
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
View detailed profile (Advanced) or search
site with Google Custom Search

Search Forums  (Advanced)
 
Old 06-24-2014, 01:20 AM
 
1 posts, read 665 times
Reputation: 10

Advertisements

I may need advice
I started strength training again after 2 months off. I was 170 in the beginning and 4 weeks later I am 181. Everything still fits. But I dont like the weight. Last year I went from 185 to 169 lean. Waist went 36 to 32. How long before weight starts to drop again. Its beginning to worry me a bit. I am 6'1"
Reply With Quote Quick reply to this message

 
Old 06-24-2014, 06:24 AM
 
7,372 posts, read 14,683,776 times
Reputation: 7045
If you are bulking your goal should be to add 2 to 3 lbs a month. You gained weight too fast and so you put on too much fat.

"How long before weight starts to drop again"

How can anyone tell you that when you have given zero indication of how many calories per day you are eating, or that you are even eating in a deficit
Reply With Quote Quick reply to this message
 
Old 06-25-2014, 04:18 PM
 
Location: az
165 posts, read 405,907 times
Reputation: 158
169 was way too small for a 6'1" frame. Your 181 is still too small. But, as stated above, you have put on fat with that quick of a weight gain.
Reply With Quote Quick reply to this message
 
Old 06-26-2014, 06:53 PM
 
Location: East Lansing, MI
28,353 posts, read 16,392,274 times
Reputation: 10467
Clean up your diet. There's no way in hell you put on 11 lbs of muscle in a month - unless you're on gear.

Are you taking any supplements? Could be water weight, as well.
Reply With Quote Quick reply to this message
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.

Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.


Reply
Please update this thread with any new information or opinions. This open thread is still read by thousands of people, so we encourage all additional points of view.

Quick Reply
Message:


Over $104,000 in prizes was already given out to active posters on our forum and additional giveaways are planned!

Go Back   City-Data Forum > General Forums > Exercise and Fitness
Similar Threads

All times are GMT -6. The time now is 12:39 PM.

© 2005-2024, Advameg, Inc. · Please obey Forum Rules · Terms of Use and Privacy Policy · Bug Bounty

City-Data.com - Contact Us - Archive 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37 - Top