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I may need advice
I started strength training again after 2 months off. I was 170 in the beginning and 4 weeks later I am 181. Everything still fits. But I dont like the weight. Last year I went from 185 to 169 lean. Waist went 36 to 32. How long before weight starts to drop again. Its beginning to worry me a bit. I am 6'1"
Clean up your diet. There's no way in hell you put on 11 lbs of muscle in a month - unless you're on gear.
Are you taking any supplements? Could be water weight, as well.
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