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I am in my 50's and swear by organic coconut oil and the use of exfoliation a few times a month. Just mix sugar with fresh lemon juice for a light scrub and your skin will look fresh and smooth.
Good skincare regime... I clean with Cereve morning/night and lots of moisturizer and slather on coconut oil at bedtime
Exfoliate face/body a few times a week, followed by moisturizing
Sunscreen on face and neck daily
Water, water and more water
I take vitamin C daily and Vitamin C serum for my face
Clean up diet
Take care of your feet... remove callouses
I work with women in their 30's and 40's and tell them often to start good habits sooner than later. Menopause is not easy and will only be more difficult if they don't start doing something. It doesn't have to cost a lot of money, it just takes consistency.
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