It's midnight or after, and you wake up hungry, what is your first choice (bbq, health)
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One of my dietary rules is no food after midnight.
When I do eat after midnight I wake up with a bloated face, feeling heavy and bloated and gross.
But if I absolutely need a snack, I opt for a piece of fruit. I avoid citrus fruits though, since the acid+brushing teeth is bad for enamel. So I would opt for a pear or an apple. Fiber rich, filling and yummy (well, I hate apples but love pears).
No animal products, dairy or protein for me though.
a spoon of peanut butter so I can go back to sleep! If I wake up with hunger, it usually means I am feeling nauseated, so I need something semi-hearty.
Another vote for peanut butter. Either a spoon full, or on a cracker or apple slices if i'm really hungry. But must always be peanut butter. Not sure why.
I don't usually wake up hungry....last time I did, was like 9 months ago...
I think I indulged in either homemade rice pudding or tapioca in the middle of the night...lol
I love both
Another vote for peanut butter. Either a spoon full, or on a cracker or apple slices if i'm really hungry. But must always be peanut butter. Not sure why.
The few times I have woken up hungry, I remember trying things like raisins and almond milk. And sure enough a little while later I wake up with cramps and huge stomach pains. So I just put the kibosh on it with the peanut butter!
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