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I guess mine would be a piece of whole wheat bread with peanut butter and slices of banana on top. And a glass of milk with that. No veggies there but every meal can't be a perfect score.
I live right beside a Korean grocery store - so, so cheap! - and so my tastes have begun to skew towards the stuff I buy there. In five minutes I can boil udon noodles and, with a steamer over the same water, wilt bok choy, mushrooms and zuchinni. Throw on some Srirachi sauce and soy sauce and you're done!
Boil pasta, drain, stir in butter/olive oil, grated cheese, garlic powder. Add a small can of veggies and/or mushrooms if you have such. Top with grated or shaker black pepper. Was my go to cheap and fast meal when single like 2-3 times a week. I still make it occasionally.
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