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Old 05-20-2013, 09:11 PM
 
919 posts, read 1,864,660 times
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I guess mine would be a piece of whole wheat bread with peanut butter and slices of banana on top. And a glass of milk with that. No veggies there but every meal can't be a perfect score.
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Old 05-20-2013, 09:16 PM
 
Location: Honolulu, HI
4,937 posts, read 5,069,936 times
Reputation: 6175
Pita bread with hummus and feta cheese. A side salad with whatever I have on hand. Maybe a salad with romaine lettuce, red onions, cucumbers and tomatoes. This would take me about 5 minutes or so to prepare. It's tasty and satisfying to me, and it's quite healthy to boot.
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Old 05-20-2013, 09:30 PM
 
25,631 posts, read 29,109,412 times
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Fist full of Ham.
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Old 05-20-2013, 11:23 PM
 
Location: Heart of Dixie
12,448 posts, read 10,130,341 times
Reputation: 28069
Beans on toast - toast two slices of bread, butter the toast, pour pork and beans (or vegetarian beans) over the toast, eat.
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Old 05-21-2013, 02:50 AM
 
17,158 posts, read 22,167,733 times
Reputation: 31223
cocoa puffs- i could eat four bowls, and not just for breakfast- i dont buy them anymore

french toast is quick....i love that ,,mix in a little cinammon..
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Old 05-21-2013, 04:59 AM
 
3,877 posts, read 4,573,224 times
Reputation: 10004
spinach sauteed in olive oil with a smashed chopped garlic clove and some grated cheese sprinkled on top
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Old 05-21-2013, 05:34 AM
 
Location: Oxford, England
13,036 posts, read 21,516,228 times
Reputation: 19858
Scrambled eggs ( I usually add a little ham and emmental to it). The ultimate fast food.
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Old 05-21-2013, 05:48 AM
 
Location: Middle America
35,817 posts, read 39,346,783 times
Reputation: 48613
Omelet with spinach, cheese, and any other veggies on hand thrown in.
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Old 05-21-2013, 06:17 AM
 
Location: St. Louis
9,457 posts, read 16,408,211 times
Reputation: 13154
Heat up a little leftover rice or noodles and add some flavored broth and maybe a few veggies and herbs. When it's good and hot I add in a beaten egg and it thickens up and is hearty.
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Old 05-21-2013, 06:54 AM
 
Location: Central Midwest
3,401 posts, read 2,393,844 times
Reputation: 13691
Just give me a bag of potatoes, a dab of olive oil, an onion and some eggs and I can make a total meal. Fry the potatoes and onions in the olive oil until done then beat the eggs and add them to the eggs and stir to scramble the eggs within the potatoes. I ate a lot of this as a kid and also when I had young kids. Cheap and a full meal with veggies and protein in a short time.
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