“Let food be your medicine and medicine be your food.” Hippocrates, 400 B.C.
The link for the data presented here. I'm human
and can make typos so if something seems wrong
it could be. I'm listing the item number to make it
easy to find in the PDF document. The first few
pages provide quality information that will make
this site more meaningful.
http://www.ars.usda.gov/SP2UserFiles.../hg72_2002.pdf
And out of Africa came fried chicken according to a guest speaker we had a college.
Flour Coated Fried Chicken Breast #872
1/2 breast 4.2 OZ with bone in
Weight 98 g
Water 57%
Calories 218
Protein 31 g
Total Fat 9 g
Sat Fat 2.4 gr
Monounsaturated 3.4 gr
Polyunsaturated fat 1.9 g
Cholesterol 87 g
Carbohydrate 2 g
Dietary Fiber 0.1 g
Calcium 16 mg
Iron 1.2 MG
Potassium 259 g
Sodium 74 mg
Vitamin A 49 IU
Vitamin A 15 RE
Thiamin 0.08 mg
Riboflavin 0.13 mg
Niacin 13.5 mg
Ascorbic Acid 0 mg