What's Allowed In Paleo? (ingredient, diet, health, sugar)

[oregonwoodsmoke]

I thought Paleo diet didn't allow sugar.

I had a sample of a "paleo" bar in Costco yesterday that had to be about 50% raspberry jam. Tasted really good because I like raspberry jam, but it certainly wasn't ant sort of health food. (No, I didn't read the ingredient label, just grab a sample and move on)

[Cubanchic]

Sugar is a no, but honey is allowed in moderation.

Here is a paleo food list.

An extensive paleo food list from cookingnook.com

I not doing this diet this month but use it for Reference points for my proteins and greens diet, will move more towards gluten free later on.