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I put mine in a liter mug and down two of them almost every day. I usually drink a couple of ten-ounce glasses of water too, and a 'green drink.' (800 mg. of magnesium citrate; two heaping tablespoons of Primal Force Heart Tonic; 5 grams of powdered Vitamin C; and two teaspoonfuls of Ultra Greens - from Primal Force - all mixed together in ten ounces of water.) It does great things for the heart and digestive tract, and it's a powerful detoxifying mixture for the body in general.
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