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I think it depends on how much other stuff is in them, namely sugar, but also perhaps preservatives, etc. Probably both are better than white bread though, in general.
Need to read the ingredients. Some whole grain bread has regular flour primarily (1st ingredient on the list). I usually only buy bread with whole wheat flour as the first or second ingredient and at least 3 to 4g of fiber per slice.
"Whole grain" simply means the product has some whole grains. Refined flour -- of any grain -- may be on the ingredient list.
"Whole wheat" isn't 100 percent whole wheat without the 100 percent on the label.
As to which is "healthier" ... depends on what you consider "healthy", what your tolerance is for refined grains, and what other refined grains already are in your diet.
"Whole grain" simply means the product has some whole grains. Refined flour -- of any grain -- may be on the ingredient list.
"Whole wheat" isn't 100 percent whole wheat without the 100 percent on the label.
As to which is "healthier" ... depends on what you consider "healthy", what your tolerance is for refined grains, and what other refined grains already are in your diet.
Let me rephrase it. Which is better/healthier:
100% Whole Grain Bread vs. 100% Whole Wheat Bread.
100% Whole Grain Bread vs. 100% Whole Wheat Bread.
Quote:
Just "whole wheat" doesn't cut it. Neither does "made with whole grain," Look for labels that say "100% whole wheat" or "100% whole grain," and don't settle for anything less. If it’s 100% whole wheat, the first ingredient listed in the ingredient label will be whole-wheat flour or 100% whole-wheat flour.
You want whole grains because they're naturally low in fat and cholesterol free; contain 10% to 15% protein, and offer loads of healthy fiber, resistant starch, minerals, vitamins, antioxidants, phytochemicals, and often, phytoesterogrens (plant estrogens). With all those nutrients in one package, it’s no wonder whole grains provide so many health benefits, including protection from heart disease, stroke, diabetes, obesity, and some cancers.
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